Windows and Wellness: How Your Home Windows Impact Health and Well-Being

January 2025

Windows and Wellness: How Your Home Windows Impact Health and Well-Being

January 2025

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Windows are vital to our wellbeing and they more to offer than just a view of the outside world. We invite you to learn how windows make a home healthier, quieter, and more energy-efficient, and they also improve the quality of the air and elevate our mood. Here’s how windows can turn your home into a peaceful, healthy sanctuary.

Ventilation and Improved Air Quality

Ventilation


Indoor air quality has a direct impact on health, and the windows in a home provide a natural way to improve it. When windows are opened regularly, they allow fresh, outdoor air to enter, pushing out stale, indoor air and any accumulated virus particles or toxins. Studies suggest that a well-ventilated home maintains higher oxygen levels 1, making it a healthier space for occupants. Allowing air to flow freely not only reduces stuffy odours and allergens but also ensures that you’re not breathing in the same recirculated air, which may contain indoor pollutants. According to experts, “Keeping the air flowing in your home offers a simple (and potentially cost-free) way to improve your air quality. Opening windows and doors to let some outside air flow through is one way to do this-as long as the outdoor air is clean or low in pollen.” 2 During summer nights, letting in cold, outdoor air also helps reduce carbon dioxide levels indoors, leading to a fresher, more comfortable home environment. 

Windows for Noise Control: Get better sleep and wake up feeling more rested

Noise Control


Imagine a home where the world’s noise fades away the moment you close the windows. High-quality, insulated windows can make this dream a reality, offering unmatched noise reduction to protect your sleep—and your well-being. Studies have shown that noise pollution doesn’t just disturb your rest; it can impact your health in surprising ways. 3

The secret lies in the details. The more panes a window has, the better it reduces noise. Triple-pane windows elevate soundproofing with different types of high-level Low-E Coatings on glass, an additional spacer, and more Argon gas compared to double-pane units. Windows with thermoplastic spacer technology provide effective soundproofing and exceptional energy efficiency. Window City is one of the few manufacturers in Canada to offer this innovation.

For next-level peace, opt for tempered or laminated glass with Argon or Krypton gas fills that is offered with the different types of high-level Low-E coatings. This combination is the gold standard in noise reduction, turning your home into a quiet retreat from the chaos of the outside world.

Open your Windows: The Mood-Boosting Benefits of Natural Light

Sunlight Mood boost


Sunlight is a natural mood booster, and opening your windows to let it into your house can have significant positive effects on your mental health. Exposure to sunlight, even filtered through the glass on windows, increases serotonin levels, a “feel-good” chemical that reduces stress and enhances happiness. In addition, natural sun light provides essential Vitamin D, which has been shown to boost mood and improve immune function. Research supports that people who live in homes with lots of sunlight are happier and healthier. 4

Shielding Against Pollutants: Radon in Ontario

Radon Ontario


An important way to keep your indoor air clean involves learning about common sources of pollution and avoiding adding pollutants when you can. 5

In Ontario, radon—a naturally occurring, radioactive gas—can infiltrate homes, especially through cracks in foundations. High levels of radon exposure increase the risk of lung cancer, making it essential to monitor and ventilate indoor spaces. Proper ventilation through windows is a key measure for reducing radon levels by dispersing the gas and preventing it from accumulating indoors. By ensuring effective air exchange, windows play a crucial role in maintaining a safe and radon-free indoor environment. 6

Savings on Monthly Utilities – The Economic Benefits of Energy-Efficient Windows

Energy Efficient Windows


Energy-efficient windows are an investment in reduced energy costs. By maintaining indoor temperatures, locally manufactured vinyl windows minimize the need for excessive heating in the winter and cooling in the summer, helping to keep energy bills down.7 Over time, these savings can add up, providing homeowners with more disposable income for other household needs. Plus, energy-efficient windows contribute to environmental sustainability by reducing overall energy consumption.

Harmonize Your Home – Feng Shui and the Energy of Window Placement

Fengshui Home


In Feng Shui, windows are more than functional openings; they represent the home’s “eyes” and play an essential role in energy flow, or “Chi.” 8

Placing windows to optimize natural light and to view natural landscapes can foster a stronger connection to nature, promoting a sense of calm and peace. Home windows that provide views of nature and greenery allow positive energy to flow into the home, enhancing the well-being of its occupants. Feng Shui encourages strategic window placement to bring in light and maintain an open, balanced living space, transforming your home into a haven of tranquility. 9



Sources

  1. https://www.healthline.com/health/how-to-improve-air-quality-at-home#air-purifiers
  2. https://www.canada.ca/en/health-canada/services/air-quality/improve-indoor-air-quality-in-your-home.html
  3. https://www.canada.ca/en/health-canada/services/noise-your-health/effects-mental-health-well-being.html
  4. https://www.rrc.ca/well-being/2024/06/25/the-healing-power-of-sunshine/
  5. https://www.canada.ca/en/health-canada/services/health-risks-safety/radiation/radon.html
  6. https://science.gc.ca/site/science/en/blogs/science-health/take-action-radon-your-home
  7. https://natural-resources.canada.ca/energy-efficiency/homes/20546
  8. https://www.architecturaldigest.com/reviews/home-improvement/what-is-feng-shui
  9. https://www.thespruce.com/create-good-feng-shui-in-your-home-1275057

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